exercise

How to Assess the Quality of Your Life

Written by Dr. Eric Perry Image Credit: Pixabay “It is not death that a man should fear, but he should fear never beginning to live.” ~Marcus … How to Assess … Continue reading →

December 20, 2021 · Leave a comment

Weight Watchers. REALLY?!?!?

My Weight Watcher’s Journey Feb 17, 2018 My dear friend, Eva, messaged me and said she was going to begin Weight Watchers. I thought it was a good idea, but … Continue reading →

February 27, 2018 · Leave a comment

I was SOOOOOO reluctant to get out of bed this morning! I barely acknowledged the two alarms! However, I told my lazy body off, climbed out of the toasty blankets, … Continue reading →

October 3, 2016 · 4 Comments

Senior’s Center Benefits

This is my yoga class. Our row is not in the video, thankfully! 😉 However, I did get an interview after the class, to talk about what I thought were … Continue reading →

June 6, 2015 · Leave a comment

Therapy?

Yes! I think so! I love my square dancing class! It’s exercise. It’s social activity. It’s FUN. It’s FAMILY! Good therapy 🙂 AJ

March 1, 2015 · 2 Comments

Busy Day

Well, I’ve been busy! The morning began with yoga, weights and mall walking. Yoga was great as usual. I felt good about all the moves and I know I got … Continue reading →

February 23, 2015 · Leave a comment

No excuses!

Excuses, anyone? I do yoga class every Monday, Wednesday and Friday, followed by small weights and walking. I really enjoy the routine. On Mondays, there are chair exercises for seniors. … Continue reading →

February 16, 2015 · 1 Comment

Mystery Man

Mystery Man I am getting back into my exercise routine again. Yoga x3 a week, followed by small weights routine, and then some laps around the mall. I begin at … Continue reading →

February 13, 2015 · 4 Comments

Inside of Me

Originally posted on Source of Inspiration:
I’m an old gal with a new gal inside of me trapped in wrinkles full of wiggles I’m an old gal with a new…

February 2, 2015 · Leave a comment

Pandora

Walking my friend’s dog, Pandora, down at the Spit. Not bad for a winter day, huh? Lots of people out with their dogs in this nice weather. I’m happy to … Continue reading →

January 28, 2015 · 3 Comments

Step on it!

Haha! I say step on it! You might cry for a bit, but it WILL make you DO something about the problem. I avoided the scale like it was the … Continue reading →

January 22, 2015 · 10 Comments

Square Dance

This is an old movie I found on some square dance moves. I thought I’d share it with everyone. I joined a club and took up square dance lessons a … Continue reading →

December 4, 2014 · Leave a comment