How to Assess the Quality of Your Life
Written by Dr. Eric Perry Image Credit: Pixabay “It is not death that a man should fear, but he should fear never beginning to live.” ~Marcus … How to Assess … Continue reading
Weight Watchers. REALLY?!?!?
My Weight Watcher’s Journey Feb 17, 2018 My dear friend, Eva, messaged me and said she was going to begin Weight Watchers. I thought it was a good idea, but … Continue reading
I was SOOOOOO reluctant to get out of bed this morning! I barely acknowledged the two alarms! However, I told my lazy body off, climbed out of the toasty blankets, … Continue reading
Senior’s Center Benefits
This is my yoga class. Our row is not in the video, thankfully! 😉 However, I did get an interview after the class, to talk about what I thought were … Continue reading
Yes! I think so! I love my square dancing class! It’s exercise. It’s social activity. It’s FUN. It’s FAMILY! Good therapy 🙂 AJ
Well, I’ve been busy! The morning began with yoga, weights and mall walking. Yoga was great as usual. I felt good about all the moves and I know I got … Continue reading
Excuses, anyone? I do yoga class every Monday, Wednesday and Friday, followed by small weights and walking. I really enjoy the routine. On Mondays, there are chair exercises for seniors. … Continue reading
Mystery Man I am getting back into my exercise routine again. Yoga x3 a week, followed by small weights routine, and then some laps around the mall. I begin at … Continue reading
Inside of Me
Originally posted on Source of Inspiration:
I’m an old gal with a new gal inside of me trapped in wrinkles full of wiggles I’m an old gal with a new…
Walking my friend’s dog, Pandora, down at the Spit. Not bad for a winter day, huh? Lots of people out with their dogs in this nice weather. I’m happy to … Continue reading
Step on it!
Haha! I say step on it! You might cry for a bit, but it WILL make you DO something about the problem. I avoided the scale like it was the … Continue reading
This is an old movie I found on some square dance moves. I thought I’d share it with everyone. I joined a club and took up square dance lessons a … Continue reading
You must be logged in to post a comment.