No excuses!

Excuses, anyone?

I do yoga class every Monday, Wednesday and Friday, followed by small weights and walking. I really enjoy the routine.

On Mondays, there are chair exercises for seniors. They work out to some funky music, which helps me out with my mall walk 😉 I decided to snap a pic on my way around today.

Who says you have to quit moving when you get older? If these guys can do it, any of us can. There is a man in his 90’s who comes to our yoga class on Wednesdays.

AMAZING!!!!

AJ ❤

One comment on “No excuses!”

1. ChrisB

   February 16, 2015

   

   Keep moving..:)

   LikeLike

   Reply

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