Excuses, anyone?
I do yoga class every Monday, Wednesday and Friday, followed by small weights and walking. I really enjoy the routine.
On Mondays, there are chair exercises for seniors. They work out to some funky music, which helps me out with my mall walk 😉 I decided to snap a pic on my way around today.
Who says you have to quit moving when you get older? If these guys can do it, any of us can. There is a man in his 90’s who comes to our yoga class on Wednesdays.
AMAZING!!!!
AJ ❤
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Tim B on My First Computer | |
annj49 on My First Computer | |
annj49 on My First Computer | |
annj49 on My First Computer | |
Rye Fehling on My First Computer | |
Gwennie on Blogging Challenge! | |
Gwennie on My Guest Book | |
Gwennie on My First Computer | |
Durrance Rev on My First Computer | |
yassy on 10 Things….. | |
annj49 on 10 Things….. | |
yassy on 10 Things….. | |
yassy on The Evolution (or devolution)… | |
annj49 on The Evolution (or devolution)… | |
annj49 on 10 Things….. |
Keep moving..:)
LikeLike