Pain in the Butt!
Pain in the butt? Sciatica, anyone? (Disclaimer: I’m not a doctor of any kind, nor a nurse, and these are simply suggestions to examine and follow at your own risk. … Continue reading
August 13, 2015 · Leave a comment
Senior’s Center Benefits
This is my yoga class. Our row is not in the video, thankfully! 😉 However, I did get an interview after the class, to talk about what I thought were … Continue reading
June 6, 2015 · Leave a comment
Busy Day
Well, I’ve been busy! The morning began with yoga, weights and mall walking. Yoga was great as usual. I felt good about all the moves and I know I got … Continue reading
February 23, 2015 · Leave a comment
